We tend to think a lot about keeping our body healthy, and in shape. But eyesight is one of the most commonly ignored aspects of our health. One of the biggest factors that contribute towards keeping eyesight healthy and strong for years is to supplement our body with the right food! Nutrition plays a role in maintaining healthy eyesight, obviously, right? Well, sometimes we all need a little reminder to redirect our attention to proper nutrition. This post does exactly that!
1. Green leafy vegetables, especially dark ones
The first item that we have on the list is not just one food item, but an entire family of vegetables. Veggies like kale, spinach, lettuce, and similar green leafy veggies are a good source of nutrients that help your body fight eyesight problems like macular degeneration. These foods contain zeaxanthin and lutein, two of the nutrients that play a positive role in preventing cell damage to the macula.
2. Broccoli from the cruciferous family
Like the green leafy vegetables mentioned above, broccoli also contains lutein and zeaxanthin. However, in addition to this it contains vitamin C as well. All these elements put together play a major role in helping keep your eyes working great for years to come. Apart from macular degeneration, these nutrients also play massive role in warding off various other eyesight related conditions as well.
3. Salmon, sardines, tuna and other fatty fishes
The third name that we have on the list comes straight from the aquatic ecosystem. Fatty fishes like salmon, sardines and others are a rich source of omega-3 fatty acids. These fatty acids are known to play a role in reducing inflammatory conditions as well as problems like dry eye, which commonly start to occur as a person tends to grow older. But, by consuming these fishes, rich in omega-3 fatty acids, you can actually prevent such conditions from arising the first place.
4. Lentils, beans and legumes
The last name on this list that we have for you is that of lentils, beans and legumes. All these three food items are a rich source of zinc in our diet. And, zinc is known to play role in releasing vitamin A from the liver, which is further used in eye tissues. A deficiency in zinc can, therefore, lead to eyesight related problems that can be avoided by consuming these food items.
There you have it – our list of food items to keep your eyes healthier and stronger for years to come. But, the list does not end here; there are many other options that you can opt for as well. However, these are the most easily available options, and don’t require you to bring a big change in your diet. You can easily incorporate them as part of your daily nutrition supplement and be certain that your eyes will remain healthy and strong for years to come.