Tasty foods for healthy eyesight should be a part of any diet. After all, nutrition plays an important role in maintaining healthy eyesight. Adding the right foods to the diet can help you to stay safe from sight-threatening eye diseases. In this post, we are going to talk about what some those food items are and how do they work towards protecting your eyes.
So, let us take a look –
1. Whole grains
One of the first names that we have on the list here is that of whole grains. Replace the refined carbs in your diet with these low glycemic index foods to reduce the risk of macular degeneration – a condition of the eye which is usually related to aging. Whole grains also contain Vitamin E, Niacin and Zinc which all aid in maintaining good vision and eye health.
2. Berries and Citrus fruits
Another amazing food that you ought to add as part of your diet to keep your eyes in good health is berries and citrus fruits. These vitamin C rich food items can be your best friend to stay safe from eye conditions like cataract and macular degeneration. Throw in a couple of berries and grapefruits to your diet and keep your eyesight healthy. They also taste amazing!
Bioflavonoids and zinc are two important nutrients which play a role in protecting the retina from deteriorating due to external factors and at the same time lower the risk of conditions like cataract and macular degeneration. Add legumes to your diet to supplement these nutrients and protect your eyesight from all such vision problems.
Did you know that nuts like walnuts, almonds or even pistachio contain a good quantity of omega-3-fatty acids? Not just this, these foods are also a great source for vitamin E. Both of these elements play an important role in keeping the vision healthy for human. So be sure to incorporate any of the nuts, which find your fancy, in your diet and keep your eyes healthy.
5. Colorful fruits and vegetables
Colorful foods such as carrots, tomatoes, bell peppers, kale, chard and more contain vitamin A and C, along with carotenoids. These compounds decrease the risk of eye diseases. Adding them as part of your diet will help you to battle eye diseases and other conditions that can cause damage to your eyes.
Apart from these foods, there are many other options that you can add as part of your diet to keep your eyes healthy. These include items like sunflower seeds, beef, fish oils and more. However, the ones that we’ve mentioned in this post are quite easy to incorporate in the diet without having to let your daily routine get out of its normal sync.
Try these out, and see how they work for you! Don’t forget to share your feedback with us!