You might have heard about consuming various food items can help you improve your eyesight. You might have also heard and even read about foods that can help you prevent your vision from deteriorating. But did you ever wonder about the foods that might be deteriorating your eyesight?

That’s exactly what we are going to talk about in this post here. Here is a look at top 4 food items that you need to avoid consuming if you want to keep your eyes healthy –

Cracker

These quick bites might not look unhealthy, but you will be shocked to know that the amount of trans fats that they bring along is enough to clog your arteries. Now, this clogging of the blood vessels near the eye region can lead to complete cut-off of oxygen supply. As a result of this, facing problems like eye stroke, decreased vision and distorted eyesight can occur. To stay safe from all this, start doing away with crackers and be sure to choose a healthy alternative.

Sweet flavored drinks

The second name that we have on the list here is that of carbonated drinks with lots of sugar content. More often than not this sugar content is from sources like high-fructose corn syrup. Now, you might be shocked to know, but according to science high consumption of sugar is directly associated with problems related to cardiovascular system and eyesight. So, if you want to avoid eye damage, it is time to check the consumption of these drinks.

Cheese and onion crisps

Moving further, the third name that we have here for you is cheese and onion crisps. As tempting as they might appear, these crisps are highly loaded with omega-6 oils. What these oils do is they dry out the eyes and cause irritation. The salt content in the crisps also leads to dehydration and lessening the water content of your eyes. As a result of all this, your tears evaporate faster leaving your eyes prone to allergies and irritability.

Vegetable oils and margarine

The last food item that we have on the list of foods to avoid is artificially created vegetable oils, which are created using chemicals. Having high amounts of polyunsaturated fats, these food items are amongst the most potent causes of clogged arteries, which as discussed earlier could cause various problems related to the eye. By being a little aware and replacing these oils with more healthy alternatives, you can eventually do your eyes a world of good!

Those were just a few of the items that might be causing damage to your vision. Apart from these, items like cigarettes and poor lifestyle habits could do irreparable damage to your eyesight. By being a little aware about your habits and replacing those with healthy ones, you can keep your eyes strong and your eyesight correct for years to come!

Do follow these tips and you will get to see the difference in a matter of days, if not months.